A table for two at a seafront restaurant in Barbados

Best restaurants in Barbados

The ultimate guide to the best restaurants in Barbados and must-try food and drinks on the island

Barbados restaurant with grilled fish, bread and salad

Best restaurants in Barbados

Barbados is a paradise not only for its pristine beaches and vibrant culture but also for its delectable food and drink scene. From mouth-watering Bajan cuisine to refreshing rum concoctions, the island offers a tantalizing array of flavors and experiences for food and drink enthusiasts. This article takes you on a culinary journey through Barbados, from exquisite Barbados West Coast restaurants for fine dining experiences to homely beach shacks serving up delicious local fare. Get ready to indulge your taste buds and discover the vibrant flavors that make Barbados a true gastronomic delight.

Top traditional foods you must try in Barbados

Grilled mahi mahi steak with fruit relish, rice, and beans

Cou cou and flying fish

Cou cou and flying fish is a quintessential Bajan dish that embodies the flavors and traditions of Barbados. Cou cou, a smooth and creamy cornmeal and okra-based dish, is often referred to as the national dish of Barbados. It is traditionally served alongside flying fish, which is abundantly found in the waters surrounding the island. The flying fish is typically seasoned, lightly floured, and pan-fried to perfection. The combination of the soft and flavorful cou cou with the tender and delicate flying fish creates a harmonious blend of textures and tastes that represents the essence of Bajan cuisine.

Places to try cou couc and flying fish: Oistins Fish Fry, Mustor’s Restaurant in Bridgetown, Baxter Road Fish Fry


Pigtails, a beloved dish in Barbados, is a true culinary delight. This traditional Bajan dish consists of tender, braised pork tails that are seasoned and cooked to perfection. The result is succulent meat that is full of flavor and pairs beautifully with classic Bajan side dishes like macaroni pie or cou-cou. Pigtails are often slow-cooked until they are meltingly tender and seasoned with BBQ sauce, allowing the flavors to develop and create a mouthwatering experience.

Places to try pigtails in Barbados: Pigtails are particularly popular at festivals, so look out for them at events including Holetown Festival, Oistins Fish Fry, and Kadooment Day.

Mahi Mahi

In Barbados, mahi mahi is a prized fish known for its firm texture and mild, delicate flavor. It is also referred to as dorado or dolphinfish (or sometimes simply dolphin, which can be alarming for those not in the know!) Mahi Mahi is a popular catch among local fishermen and a sought-after dish in Bajan cuisine. Whether grilled, pan-seared, or cooked in flavorful sauces, mahi mahi is often served alongside fresh tropical fruits, vegetables, and local spices.

Where to try Mahi Mahi: Oistins Fish Fry


Lobster is a prized delicacy in Barbados, known for its succulent meat and delicate flavor. The island's warm Caribbean waters are home to an abundance of lobsters, making it a popular choice for seafood lovers. Whether grilled, steamed, or served in a flavorful sauce, Barbadian lobster dishes are a treat for the palate. Local restaurants and beachside eateries offer tantalizing lobster specialties, often accompanied by traditional Bajan sides like macaroni pie or plantain.

Where to try lobster in Barbados: Lobster Alive Bridgetown, Seafood Shack

Black Cake

Black cake is a beloved traditional dessert in Barbados, especially during special occasions and holidays. This rich and decadent treat is made with a mix of dried fruits soaked in rum and aromatic spices. The cake's dark color comes from the addition of caramelized sugar or molasses. Bajan black cake is known for its dense and moist texture, with a burst of flavors from the infused fruits and the warmth of rum. It is often enjoyed during Christmas and other festive celebrations, and its preparation is a labor of love, with families passing down cherished recipes from generation to generation.

Where to try black cake: Black cake is most commonly eaten around Christmastime, so look out for it on stalls and coffee shops during the festive period.

Rice and peas

Rice and peas is a flavorful dish that holds a special place in Barbadian cuisine. A staple in many households and restaurants across the island, this traditional Bajan dish consists of tender rice cooked with seasoned pigeon peas, coconut milk, herbs, and spices. The combination of aromatic ingredients infuses the rice with a rich and savory taste, creating a satisfying and comforting meal. Often served alongside succulent meats, such as chicken or pork, or enjoyed as a vegetarian main dish, rice and peas showcases the unique flavors and culinary heritage of Barbados.

Where to try rice and peas: Rice and peas is such a popular side dish that you’ll likely find it as an accompaniment to most local dishes you try in Barbados.

Macaroni pie in brown papers on a metal tray

Macaroni pie

This savory delight is a flavorful combination of macaroni, cheese, and spices, baked to perfection. The dish often includes local touches like mustard, thyme, and onions, giving it a distinct Bajan flavor. Served as a side dish or as the main attraction, macaroni pie is creamy, cheesy, and satisfying—a true taste of Barbados that leaves both locals and visitors craving for more.

Where to try macaroni pie: Like rice and peas, macaroni pie (or mac pie for short) is ubiquitous, and you’ll find it on countless menus across Barbados.

Bajan fishcakes

These flavorful bites are made by combining fresh fish, typically saltfish or flying fish, with a medley of aromatic herbs, spices, and local ingredients. The mixture is then shaped into patties and fried to perfection, resulting in crispy, golden-brown fishcakes with a moist and savory interior. Served as a popular street food snack or as a tasty appetizer, fishcakes are often accompanied by tangy Bajan pepper sauce for an extra kick.

Where to try Bajan fishcakes: Hot Legendary Fishcakes Oistins, Rube’s Extraordinary Fishcakes Bridgetown


Conkie is a traditional Barbadian delicacy that holds a special place in the hearts and palates of locals. This sweet treat is typically made during the festive season, especially around Independence Day and Christmas. Conkies are steamed or baked dumplings made from a mixture of grated sweet potatoes, cornmeal, pumpkin, coconut, spices, and raisins. They are wrapped in banana leaves, giving them a unique flavor and aroma.

Where to try conkies: Conkies appear mostly around November and December to celebrate Barbadian independence and the festive season, so look out for them on stalls and food carts at this time.

Best Barbados drinks

Orange rum punch in front of a rainforest backdrop

Rum punch

Rum punch is an iconic drink in Barbados, known for its refreshing and tropical flavors. Made with a combination of local rum, freshly squeezed citrus juices, sugar, and a hint of spice, Barbados rum punch is a true delight for the senses. Whether enjoyed on the beach, at a lively bar, or during festive celebrations, a sip of this flavorful concoction instantly transports you to the laid-back Caribbean atmosphere.


Made from the bark of the mauby tree, this dark and slightly bitter drink is a favorite among locals. Often enjoyed as a refreshing and cooling tonic, mauby is known for its unique flavor profile, combining hints of spice, sweetness, and earthiness. It is often served chilled with ice and sometimes mixed with other ingredients like cloves, cinnamon, or lime.

Ginger beer

Ginger beer holds a special place in the hearts and palates of Barbadians. This beloved traditional beverage is a refreshing and spicy concoction that combines the bold flavors of ginger, sugar, and other secret ingredients. Barbados is known for its homemade ginger beer, which is often enjoyed during festive occasions and family gatherings.


Made from the petals of the plant of the same name, sorrel is a tangy and refreshing drink that is often enjoyed chilled. The vibrant red color and tart flavor of sorrel make it an attractive choice, particularly around the festive season when it is most popular. It is commonly prepared by steeping the sorrel petals with spices like cloves and cinnamon, then sweetened with sugar or honey.

Coconut water

Known for its hydrating properties and numerous health benefits, coconut water is a popular choice among locals and visitors alike. Served fresh from young green coconuts, this tropical elixir offers a sweet and mildly nutty flavor that perfectly complements the island's warm climate. Whether enjoyed straight from the coconut or blended into smoothies and cocktails, coconut water is a must-try in Barbados, offering a delicious and revitalizing experience that captures the essence of the Caribbean.

Banks Beer

Banks Beer is the pride of Barbados, known as the island's national beer. Made from the finest ingredients and a blend of malted barley, hops, and pure water, Banks Beer offers a smooth and crisp flavor that perfectly complements the island's tropical climate. Whether enjoyed at a lively beach bar, during a festive celebration, or as a companion to Bajan cuisine, Banks Beer is an essential part of experiencing the vibrant and laid-back spirit of Barbados.

Grocery shopping and the price of food in Barbados

Various fresh groceries including chicken, bread, chocolate and milk in front of a Barbados flag

Grocery shopping in Barbados is a convenient and accessible experience, with several options available to cater to different needs and preferences. Supermarkets are the primary go-to for grocery shopping on the island, offering a wide range of products, including local and international brands. Popular supermarket chains in Barbados include Massy Stores, Trimart, and Super Centre. These supermarkets are well-stocked with fresh produce, meats, dairy products, pantry essentials, and a variety of household items.

In addition to supermarkets, there are also smaller grocery stores and neighborhood shops scattered throughout the island. These establishments often provide a more localized shopping experience, offering fresh fruits, vegetables, and other basic necessities. They can be a great option for quick and convenient purchases or for exploring local products and specialties.

Farmers' markets are another fantastic option for purchasing fresh produce directly from local farmers. These markets, such as the Cheapside Market in Bridgetown and Brighton Farmers Market in St. George, offer a vibrant and colorful atmosphere where you can find an array of fruits, vegetables, spices, and homemade treats.

The best restaurants in Barbados

Barbados is home to an array of exceptional restaurants that cater to every palate and preference. From charming beachfront eateries to elegant fine dining establishments with coveted Michelin Stars, Barbados offers a delightful gastronomic journey for food enthusiasts.

Wooden tables and chair by the sea at a restaurant in Barbados

Top fine dining restaurants in Barbados

Champers Restaurant

Champers Restaurant in Barbados is a culinary gem that combines breathtaking ocean views with exceptional dining experiences. Commanding breathtaking views from the water's edge in Rockley, this charming restaurant offers an elegant and relaxed ambiance. With a menu inspired by Caribbean and international flavors, Champers delivers a delightful fusion of taste and creativity. From fresh seafood and succulent steaks to decadent desserts, every dish is expertly crafted and beautifully presented.

The Lone Star

The Lone Star in Barbados is a renowned beachfront restaurant that combines exquisite dining with stunning ocean views. Located on the island's west coast, this chic and stylish establishment offers a sophisticated yet relaxed atmosphere. The menu features a fusion of Mediterranean and Caribbean flavors, showcasing fresh seafood, grilled meats, and vibrant salads. With its picturesque beach setting, attentive service, and a cocktail list to impress, The Lone Star is a must-visit destination for those seeking a memorable dining experience in Barbados.

The Tides

The Tides in Holetown, Barbados, is a renowned restaurant that has garnered a reputation for its exceptional dining experience. Located right on the water's edge, The Tides offers not only exquisite cuisine but also breathtaking views of the Caribbean Sea. The restaurant showcases a menu inspired by international flavors with a Caribbean twist, featuring fresh seafood, locally sourced ingredients, and creative culinary techniques. With its elegant and stylish ambiance, attentive service, and a menu that tantalizes the taste buds, The Tides is a must-visit destination for those seeking a memorable dining experience in Holetown.

The Cliff

The Cliff in Barbados is a world-renowned dining destination that offers a unique and unforgettable culinary experience. Perched atop a picturesque cliff overlooking the Caribbean Sea, this iconic restaurant boasts breathtaking views and a luxurious ambiance. The Cliff is known for its innovative and artfully presented cuisine, blending international flavors with local ingredients to create a truly memorable dining experience. From fresh seafood to succulent meats and decadent desserts, each dish is crafted with exquisite attention to detail.

Larry Rogers at Mullins Bay

Larry Rogers at Mullins Bay is a culinary gem on the beautiful island of Barbados. This restaurant offers a delightful fusion of Caribbean and international flavors. With Larry Rogers' expertise in Caribbean cuisine, each dish is a culinary masterpiece that tantalizes the taste buds. The warm and welcoming ambiance complements the delicious food, creating a memorable dining experience for both locals and visitors. Whether you're savoring the fresh catch of the day, indulging in sumptuous seafood, or sampling delectable grilled meats, every bite at Larry Rogers Restaurant is a symphony of flavors. With its scenic beachfront location, guests can enjoy breathtaking views while sipping on expertly crafted cocktails.

Best restaurants for trying Barbados traditional food

The Fish Pot

The Fish Pot in Barbados is a charming and picturesque restaurant that offers a delightful dining experience by the water's edge. Nestled on the island's northwest coast in the tranquil fishing village of Little Good Harbour, The Fish Pot provides breathtaking views of the Caribbean Sea and a serene ambiance. Specializing in fresh seafood dishes, the restaurant prides itself on serving a menu that celebrates the island's rich maritime heritage. From succulent grilled fish to mouthwatering seafood pasta, each dish is prepared with utmost care and showcases the flavors of Barbados.

Cutters Bajan Deli

Cutters Bajan Deli in Barbados offers a taste of authentic Bajan flavors, plus what is reported to be the best rum punch on the entire island. Located in the quaint town of Crane Beach, this charming deli serves up delicious and satisfying sandwiches filled with local specialties like flying fish, ham, or roast beef. Cutters is known for its generous portions, friendly service, and laid-back atmosphere, making it a popular spot among locals and visitors alike.

Grandene’s Bar and Bistro

Grandene's Bar and Bistro in Barbados is a charming and inviting dining establishment that offers a delightful culinary experience. Located in a picturesque setting, this bistro combines a warm and cozy atmosphere with flavorful cuisine. Guests can indulge in a range of delicious dishes, including fresh seafood, grilled meats, and flavorful vegetarian options. The friendly and attentive staff create a welcoming ambiance, making diners feel right at home.

Best Barbados street food places

A street food bicycle cart in Barbados

Cuz’s Fish Stand

Located in Bridgetown's Cheapside Market, this humble and unassuming eatery is famous for its mouthwatering fish sandwiches and fried fish platters. The freshly caught fish, expertly seasoned and perfectly fried, is served with a side of homemade pepper sauce for an extra kick of flavor. Cuz's Fish Stand is popular among both locals and tourists looking for a quick and delicious meal that captures the essence of Barbadian cuisine.

Oistins Fish Fry

Oistins Fish Fry in Barbados is a legendary culinary experience that shouldn't be missed. Every Friday night, locals and visitors flock to this vibrant fishing village to indulge in a feast of fresh seafood. The atmosphere is lively, with music, dancing, and the sizzling aroma of grilled fish filling the air. From succulent flying fish to juicy shrimp and flavorful lobster, the options are endless. Alongside the mouthwatering seafood, you'll find side dishes like macaroni pie, rice and peas, and delicious Bajan sauces.

Bad Guys Seafood Tapas and Tacos

Bad Guys Seafood Tapas and Tacos in Barbados is a must-visit culinary gem for seafood lovers. Located in the lively town of Oistins, this vibrant eatery offers a unique twist on traditional Bajan cuisine, specializing in delectable seafood tapas and tacos. From succulent shrimp and tangy ceviche to flavorful fish tacos, every dish at Bad Guys is bursting with fresh flavors and expertly crafted with a touch of Caribbean flair. The casual and welcoming atmosphere, combined with the friendly service, creates an enjoyable dining experience.

Top international restaurants in Barbados

QP Bistro

QP Bistro in Barbados is a culinary gem that offers a delightful dining experience in a chic and intimate setting. Located in the heart of St. Lawrence Gap, this stylish bistro is known for its creative menu, expertly crafted dishes, and warm hospitality. QP Bistro showcases a fusion of Mediterranean flavors, using locally sourced ingredients to create innovative and mouthwatering dishes, taking in everything from Spanish gazpacho to traditional Italian pizza, and fresh Greek salads. Whether you're in the mood for seafood, steak, or vegetarian options, QP Bistro has something to tantalize every palate


Nishi Barbados is a highly acclaimed restaurant located in Holetown, Barbados, offering a unique fusion of Japanese and Caribbean flavors. Led by Chef Yoshitaka "Nishi" Nakamura, the restaurant showcases his expertise in blending traditional Japanese techniques with locally sourced ingredients. From sushi and sashimi to inventive dishes like Caribbean-style tempura and sake-infused cocktails, Nishi Barbados delights guests with its innovative and flavorful creations.


Located in the vibrant St. Lawrence Gap area, this popular eatery specializes in tapas-style dishes that showcase the flavors of the Caribbean with a creative, international twist. The menu features an enticing array of small plates, each bursting with fresh ingredients and bold flavors. Whether you're craving seafood ceviche, succulent grilled meats, or vegetarian delights, Tapas Restaurant delivers a memorable culinary adventure.

Best Barbados desserts

A woman holds and pink and white swirled ice cream cone in front of a white sand beach with a palm tree

Chilly Moo’s

Located in the charming town of Holetown, Chilly Moo's offers a wide variety of homemade ice cream flavors, made with the finest ingredients and crafted with love. From classic favorites like chocolate and vanilla to unique creations like rum and raisin or passion fruit sorbet, there's a flavor to satisfy every craving.

Life Is Sweet

Life Is Sweet in Barbados is a charming dessert café that delights visitors with its delectable treats and cozy ambiance. Located in the heart of Bridgetown, this dessert haven offers a mouthwatering array of homemade cakes, pastries, ice creams, and sweet treats to satisfy any sweet tooth. With a focus on quality ingredients and creative flavors, Life Is Sweet serves up indulgent desserts that are as beautiful as they are delicious. From classic favorites like chocolate cake to unique creations such as tropical fruit-infused desserts, every bite is a delightful experience.

R-Tic Melt Gourmet Ice Cream

R-Tic Melt Gourmet Ice Cream in Barbados is a haven for ice cream lovers seeking unique and indulgent flavors. This artisanal ice cream bar offers a mouthwatering selection of handcrafted frozen treats that will delight your taste buds. From classic flavors like chocolate and vanilla to inventive creations like salted caramel popcorn and coconut rum, R-Tic Melt offers something for everyone. Each scoop is made with high-quality ingredients and a commitment to delivering an unforgettable ice cream experience.

Gluten-free Barbados restaurants

The Green Lime Eco-Cafe and Juice Bar

individuals seeking fresh and nutritious food options. This charming establishment is dedicated to providing organic, locally sourced ingredients that promote a sustainable and eco-friendly approach to dining. From refreshing cold-pressed juices and smoothies to wholesome salads, wraps, and vegan delights, The Green Lime offers a diverse menu that caters to various dietary preferences, including gluten-free.

Mamma Mia Italian Deli and Pizzeria

Mamma Mia Italian Deli and Pizzeria in Barbados is a haven for gluten-free diners seeking delicious Italian cuisine. With a dedicated gluten-free menu, Mamma Mia ensures that those with dietary restrictions can still enjoy the flavors of Italy. From gluten-free pizzas with a variety of toppings to pasta dishes and delectable desserts, the restaurant offers a range of options that cater to gluten-free diets.

Fusion Rooftop

Fusion Rooftop in Barbados is a remarkable dining destination that caters to gluten-free patrons seeking a fusion of flavors and dietary-conscious options. This rooftop restaurant combines a trendy atmosphere with a focus on gluten-free cuisine, providing a unique and inclusive dining experience. With a diverse menu that blends international and local influences, Fusion Rooftop offers a range of gluten-free dishes that showcase the finest ingredients and culinary techniques.

Best vegetarian and vegan restaurants in Barbados

Green sorrel soup in a carved wooden bowl on a green wooden table

Renentet Food

Renentet Foods is a vegan haven in Barbados, offering a delectable selection of plant-based dishes that cater to both vegans and non-vegans alike. This cozy and welcoming eatery focuses on creating flavorful and innovative vegan options, utilizing fresh, locally sourced ingredients to craft their dishes. Renentet Foods' menu boasts an array of delicious plant-based burgers, wraps, bowls, and desserts, all made with love and creativity.

Vegan Cottage

Vegan Cottage in Barbados is a delightful plant-based eatery that caters to vegans, vegetarians, and anyone seeking delicious and nutritious vegan cuisine. Located in the heart of Bridgetown, this cozy restaurant offers a diverse menu of flavorful and creative dishes made from fresh, locally sourced ingredients. From hearty plant-based burgers and wraps to wholesome salads and nourishing bowls, Vegan Cottage provides a variety of options to satisfy any craving.

The Artsplash Center Cafe

The Artsplash Center Cafe in Barbados is a delightful destination for vegan dining on the island. Located in Hastings, this charming cafe offers a range of delicious plant-based dishes that are sure to satisfy vegans and non-vegans alike. From hearty salads and flavorful wraps to creative vegan burgers and decadent desserts, the menu at Artsplash Center Cafe showcases the versatility and flavors of vegan cuisine. The cafe also hosts art exhibitions and live performances, adding to the vibrant and creative atmosphere.

Best places to get cocktails in Barbados

Harbor Lights

Located on Carlisle Bay, this popular establishment offers a wide range of tropical cocktails, ice-cold beers, and other beverages to quench your thirst. Whether you're sipping on a classic rum punch or trying a signature cocktail, the bartenders at Harbour Lights will ensure your drink is expertly crafted. With its beachside location, guests can enjoy their drinks while soaking up the stunning views of the Caribbean Sea and feeling the cool ocean breeze.


Copacabana in Barbados is a lively and vibrant beach bar known for its refreshing cocktails and lively atmosphere. Located on the popular Carlisle Bay beach, Copacabana offers a wide selection of tropical drinks, including classic favorites like piña coladas and rum punches. Visitors can enjoy their beverages while lounging on beach chairs or dancing to the energetic beats of Caribbean music.

Boatyard Beach Club

The Boatyard Beach Club in Barbados is a popular beach destination that offers a perfect combination of relaxation and fun. Located in the vibrant Carlisle Bay, the beach club provides a pristine sandy beach, crystal-clear turquoise waters, and a range of amenities to ensure a memorable experience. Visitors can lounge on beach chairs, soak up the sun, or take a refreshing dip in the Caribbean Sea, or simply sit back and indulge in cocktails on one of the three daily happy hours.

The Sipping Room

The Sipping Room in Barbados is a stylish and trendy bar that offers a unique and sophisticated drinking experience. Located in the vibrant heart of Bridgetown, this chic establishment specializes in craft cocktails, premium spirits, and a curated selection of wines. The bar's sleek and modern ambiance, coupled with attentive service, creates an inviting atmosphere for both locals and visitors.

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